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Highlights

  • Yoga with Elysa Ferrito in Hyde Park
  • Make new friends and enjoy a session of Yoga in the great outdoors
  • All levels welcome

Description

Join yoga with Elysa Ferrito in Hyde Park as she leads a hopefully warm and sunny hatha yoga session in Hyde Park, The classes take place near Black Lion Gate, with the nearest tube at Queensway. Suitable for ages 16+

Do you like meditating? Are you a practitioner of yoga? So, make note in your diary for Weekly Yoga at Hyde Park.
Based on a series of pranayam (systematic breathing techniques) combined with yoga asana postures; it is suitable for all ages and abilities. If practiced regularly and efficiently key benefits can include: reduced stress levels, improved circulation, healthier joints, enhanced strength, agility and body tone, weight regulation, boosted immune and digestive system, enhanced energy, concentration and flexibility.

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.


*Please note Funds are donated to the the Flying Seagull Project*

The FSP visit orphanages, hospitals, gypsy communities, the rural poor, care homes, schools, youth clubs, the homeless and the elderly to engage in arts, music and crafts workshops, music lessons, dance, circus shows and clown doctoring.

Thank you and see you there!!


What is included

  • Yoga instructor

What to bring

  • Comfortable clothing suitable for stretching (i.e. leggings)
  • Yoga mat, water, towel

About your Localist

Elysa

Whilst originally working as a marketing executive, Elysa would combine her busy lifestyle with a dedicated practice to yoga. In one of her travels to Italy, she discovered Ashtanga Vinyasa yoga and fell in love with the practice.


Language

  • English


$ 15 p.p.
 
 
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Max 18 People

 
 
 
 
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Contact Elysa

1. Booking Request

When you click on Booking Request you submit the time and date you want the activity to start.

2. Payment

The Localist must respond within 48 hours. We authorize your card for the full amount, but you will not be charged for the activity until the Localist has accepted the booking.

3. Security for you

Funds are not sent to the Localist until after the activity has been completed, so you do not have to worry about your money disappearing.

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