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  • Learn the basics of Standup paddleboarding
  • Useful information regarding the different boards
  • Exciting experience
  • Professionals instructors

What to Expect

Stand up paddle surfing (SUP) is unlike traditional surfing where the riders stand on their boards and use a paddle to propel themselves through the water. Our instructors are qualified and accredited professionals ready to help you to discover the fastest growing water sport in the world.

Stand up Paddle Introduction course is an informative, fun, action packed mini course run by professionals that will provide you with a clearer understanding of Stand up Paddle.

This Mini Course can be transferred and count towards the Level One Course. We take you through the basics of paddle boarding and introduce you to the safety aspects and local regulations regarding SUP, as well as give you some useful information regarding the different boards available on the market and their uses. Once out in the water we take a short paddle getting used to the SUP and learning critical skills including self rescue, paddle strokes, turning strokes, and correct posture and technique. The course takes place on Teisendammen lake. Welcome!

What is included

  • Transport of the boards
  • Experienced and qualified instructors
  • SUP-board, leash, dry / wet suit when needed

What to bring

  • Clothing accordingly weather conditions
  • In summer time use sun protection, have water, hat, sunglasses.
  • In Autumn and early spring wear wind and rain clothing
  • Extra clothes to change in case you get wet
  • Towel
  • Something to drink
  • Thick and warm wool socks or neopren shoes
  • If you have your own board/dry-suit/wet-suit

Please note

Renting a dry-suit- 100 NOK

About your Localist


Our professional team of kayak and Stand up paddling (SUP) instructors are ready to welcome you to take an amazing trip by kayak down the Nidelven river in Trondheim. You will experience Trondheim from a unique perspective. You may chose between day trips and night trips. We guarantee you an exciting and refreshing experience.


  • English
  • Norsk

$ 88 p.p.

Max 8 People

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Contact Giedre

1. Booking Request

When you click on Booking Request you submit the time and date you want the activity to start.

2. Payment

The Localist must respond within 48 hours. We authorize your card for the full amount, but you will not be charged for the activity until the Localist has accepted the booking.

3. Security for you

Funds are not sent to the Localist until after the activity has been completed, so you do not have to worry about your money disappearing.

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